Product detail

The Runner's Workout Handbook

The Runner's Workout Handbook

Author: Terri Schneider
$35.00(NZD)  inc GST
Description
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. a The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.
Stock Information

General Fields

  • : 9781578266975
  • : Hatherleigh Press,U.S.
  • : Hatherleigh Press,U.S.
  • : July 2017
  • : 229mm X 152mm
  • : books

Special Fields

  • : Terri Schneider
  • : 192
  • : 1 Illustrations, unspecified