The Book Of Knowing

Author: Gwendoline Smith

Stock information

General Fields

  • : $28.00 NZD
  • : 9781988547107
  • : Allen & Unwin
  • : Allen & Unwin
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  • : March 2019
  • : ---length:- '19.8'width:- '12.8'units:- Centimeters
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  • : books

Special Fields

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  • : Gwendoline Smith
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  • : English
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  • : 192
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Barcode 9781988547107
9781988547107

Description

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Reviews

 'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' --Scarlett's mum