Calm: 50 Mindfulness Exercises To De Stress Wherever You Are

Author: Arlene Unger
Homepage_9780711252370

Stock information

General Fields

  • : $17.00(NZD)
  • : 9780711252370
  • : White Lion Publishing Company
  • : White Lion Publishing
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  • :
  • : January 2020
  • : ---length:- '6.496'width:- '5.315'units:- Inches
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  • :
  • : books

Special Fields

  • :
  • :
  • : Arlene Unger
  • :
  • : English
  • :
  • : 160
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Barcode 9780711252370
9780711252370

Description


Feel calm and happy with 50 easy exercises.


Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.