The Book Of Angst Understand And Manage Anxiety

Author: Gwendoline Smith

Stock information

General Fields

  • : $28.00 NZD
  • : 9781988547695
  • : Allen & Unwin
  • : Allen & Unwin
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  • : September 2020
  • : {"length"=>["19.8"], "width"=>["12.8"], "units"=>["Centimeters"]}
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  • : books

Special Fields

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  • : Gwendoline Smith
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  • : English
  • : near fine
  • : 344
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Barcode 9781988547695
9781988547695

Description

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.   There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.